I'm Sophie, a sweary single mum who's part hippy-dippy and part practical, no-nonsense, let's-get-on-with-this.

I've been in practice since 2009 as a Reiki Master Teacher, and I'm also a hypnotherapist and author. I'm regularly featured on BBC Radio as a go-to wellbeing expert.

I've helped hundreds of patients, clients and students achieve their goals - even when they didn't think it was possible - and now it's your turn!

I know why my clients can't sleep - and I know how to help them get the best sleep of their lives!

Over the years, I've discovered what works and what doesn't, and I've condensed it all down into a week of really simple, effortless action steps and transformative learning.

"Now not only can I get to sleep easily,

I am getting good quality sleep.

In fact, I'm even managing to sleep in on a Sunday

which I had given up on."

This course is for you if you have trouble with:

• getting to sleep
• staying asleep
• light sleep/poor quality sleep
• frequent waking at night
• waking earlier than you want to
• still feeling exhausted when you wake up
• stress/depression/anxiety

"I slept very deeply. Alarm didn't waken me :-)

Thank you Sophie, I'm feeling pretty good right now."

Endless nights of no sleep can seriously affect your physical, mental and emotional health. You already know this, if you've experienced:

○ brain fog/clumsiness

○ depression/anxiety

○ headaches

○ hopelessness

○ feeling 'run-down'

But did you know that prolonged sleeplessness has also been linked with obesity, weakened immunity, diabetes, heart disease, chronic disease and lower life expectancy?

Holy cow!

When we sleep, we heal both mind and body. 

This course will re-connect you with your body's natural ability to heal itself - all while you sleep peacefully.

"I have got to sleep like a dreamy baby! 

All easy to use resources with amazing results."

Sleep is nowhere near as tricky to fix as you might think!

Even if you've been struggling for years, you'll find yourself:

• drifting off to sleep easily
• sleeping beautifully all night long
• waking up feeling refreshed and re-energised
• feeling optimistic and eager for the day ahead
• feeling like your 'old self' again

I've seen it happen countless times, and it always makes me smile 😁

I love how surprised my clients are when they find that the difficulty just disappears!

"Wow! That's the best night's sleep 

I've had for a very long time.

I actually woke up this morning 

and didn't feel tired for the first time in, well, forever."

I'm so looking forward to taking you through a wonderful week of transformation and healing - and seeing you come out the other side feeling refreshed, wide awake, alert and full of energy!