What's the best way to use this course? 

Begin as soon as you can - strike while the iron is hot!

Work through the materials at your own pace, revisiting anything you need to in your own time - if you don't get it done in a week, that's absolutely fine. You have access to this course for as long as it exists. Just start with what's manageable and work from there.

Note - we're looking for progress, not perfection!

The guided meditation and hypnotic recording are there for you to listen to at bedtime, and whenever else you like. I recommend you listen once a day for the first week. Their transformational, calming effects are the most powerful aspect of this course.

Make a commitment to your wellbeing

If you wholeheartedly commit yourself to the suggestions in this course, you'll be AMAZED at what you can achieve!

If you just do the bits you like and ignore the rest, you'll be limiting yourself - and be more likely to revert back to your old sleep patterns - thus confirming to yourself that 'nothing works'.

Don't be that person! Don't let this course gather virtual dust on your computer! Remember why you signed up - because you believed that change was possible - and it is. 

You get what you ask for - so make sure you look for evidence of your success!

This is going to be a great week ❤️