What's included in this course?

I’ve packed as much content into this course as I can without overwhelming you.

Over seven days, I will guide you, step-by-step, through a beautifully calming process that eases you effortlessly back to healthy sleep.

You'll be given a guided meditation to help ease away any tension, anxiety or stress, as well as a powerful hypnotic recording that will remove any subconscious blocks to sleep.

You'll learn some simple action steps to improve your 'sleep hygiene' and maximise your chances of enjoying sleep. 

It includes:

• a gorgeous guided meditation to soothe and calm your nervous system every time you use it
• a powerful self-hypnosis track to download and soothe you to sleep
• simple action steps to make tiny, but transformative changes
• easy-to-follow video modules

By the end of the course, if not before, you'll have learned how to break the cycle of sleeplessness and set yourself up for deep, healing sleep.